To bring: Yoga mats (if you have - not mandatory), Water bottle

ABOUT ESSENTRICS:
The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving you more flexible, and agile. Essentrics prepares the muscles & tendons to both withstand the maximum demands of your sport and to rebound injury free from unexpected twists, turns and stresses. And Essentrics is dynamic, stretching in motion, which means you develop flexibility the way your body needs it on game day.

Essentrics stretches and strengthens eccentrically every muscle in the body, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF, and isometrics while systematically working every joint of the body. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

For more information about Essentrics, visit: http://www.essentrics.com/

For information about the organization in Ghana: http://www.challengingheights.org/